Just a few years ago, I was living in the darkest place I’d ever known—struggling with heroin addiction, suicidal thoughts, and serious health issues like COPD and prediabetes. I was over 70 pounds heavier and carrying the emotional weight of trauma, shame, and isolation. I didn’t see a way out.

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But something shifted. I made one decision—to train for an Ironman triathlon—not because I believed I could finish it, but because I needed a reason to keep going. That journey became my lifeline. Through discipline, therapy, faith, and relentless inner work, I not only crossed the finish line—I reclaimed my life.

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Today, I’m a best-selling author, a wellness coach, and an advocate for mental health and healing. I work with people who are navigating depression, addiction, low self-worth, and burnout—because I’ve been there. I know how hard it is to believe things can change when you’re deep in it. But I also know they can.

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My coaching programs are rooted in mind, body, and spirit healing. I combine evidence-based tools—like fitness, nutrition, and breathwork—with deeply personal support and accountability. Whether you’re trying to overcome depression, build healthier habits, or simply find hope again, I’m here to walk that journey with you.

You’re not broken. You’re not alone. And it’s never too late to start healing.