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Adventures in Mindfulness with Mark Turnipseed

Updated: Dec 11, 2023

Hey Awesome Readers and Listeners!


I’m Mark Turnipseed, your guide and host from the Empire Self Podcast. Today, I'm excited to take you on a journey – not just any journey, but a transformative one that's as engaging as it is enlightening!


Rise and Shine: The Power of the First Breath

Imagine starting your day not just by opening your eyes, but by truly awakening. That first breath in the morning? It’s a secret weapon. It can turn an ordinary morning into an extraordinary start. It's about choosing to see every new day as a canvas for joy and possibility, and trust me, it's a game changer!


The trick is simple: Awareness. The trick with awareness is to not avoid, but to listen and feel everything that comes in. In this way, your adventures in mindfulness begins.


Aligning with the Greater Good in your Adventures in Mindfulness

Life’s not just a solo sprint; it’s more like a relay race with the universe. I used to believe that pushing through life on my own was the way to go. But I've learned that real strength comes from syncing up with something bigger – call it the universe, a higher power, or your inner compass. This shift has been like flipping on a switch, illuminating my path in ways I never imagined.


Mindfulness in the Everyday

Our latest podcast episode isn’t just about lofty ideas – it's about putting them into action in our daily lives. You know those moments that feel like a chaotic rush? Like getting to an important exam or navigating a hectic morning? I’ve been there. But here’s where it gets interesting – turning these everyday scenarios into opportunities for calm and presence. It's about finding serenity in the simple things, be it while folding laundry or prepping breakfast.


Choosing Your Path with Purpose

As we wrapped up the episode, I extended an invitation to everyone: to choose a path illuminated by insight and purpose, which I fondly refer to as a choice I make between "God's light" over "Mark's might." This choice has been my secret ingredient in cultivating an inner world of peace, strength, and resilience.


Join Our Mindful Movement

If the thoughts and stories shared in the podcast resonate with you and you're keen to support our journey of collective growth, I'd love for you to get involved. Your support helps in bringing more enriching content and shared wisdom to our community.


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Parting Words of Encouragement

Let's embrace this incredible journey of life with mindfulness and joy, inspiring each other to be our best selves every day. Thank you for being a part of this adventure, where we turn everyday moments into extraordinary experiences.

Here’s to a life lived with purpose and joy!


Warm regards,

Mark Turnipseed

Host of the Empire Self Podcast

Listen here



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