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MARK A. TURNIPSEED

The Sparkle in me sees the God Sparkle in you

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Addiction, depression, obesity and the brink of suicide, Mark discovered rejuvenation by learning to change the seeds he was planting.

Now, harnessing his personal journey and expertise, he writes, inspires, speaks and mentors others on healing trauma by harmonizing mind, body, and spirit so they can become their best self

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Mark A Turnipseed offers transformative programs blending personal experiences and professional expertise. Dive into evidence-based behavior change techniques, functional fitness that harmonizes body and mind, holistic nutrition connecting diet and mental health, a compassionate approach to weight loss prioritizing mental well-being, and sport-specific training inspired by his Ironman Triathlon passion. With Mark, achieve a comprehensive balance of physical vitality and mental resilience.

As Seen On

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Publications

Current Podcast Project
(Previously Empire Self)

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If you plant the right seeds, anything is possible

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